30 Day Challenge

30 Day Challenge

What is a 30 day challenge?

Participants in a 30 Day Challenge dedicate themselves to practice yoga every day for 30 consecutive days.

Why participate in a 30 day challenge?

The 30 Day Challenge provides participants with the support and motivation of community. As a group, participants are united and driven by their common goal.

Yoga has many benefits – physiological, mental and emotional. By committing to a daily practice, those benefits unfold at a more rapid rate.

What are the benefits of a 30 day challenge?

Yoga involves stretching, strengthening, and elongating the spine for proper alignment of the vertebrae. The breathing techniques and relaxation lower blood pressure, increase cardio-vascular health, increase lung capacity, release tension and stress, and teach us to relax and enjoy life.

Other benefits are:

  • Strength and resiliency increase
  • Endurance increases
  • Energy level increases
  • Sleep improves
  • Immunity increases
  • Balance improves
  • Awareness increases
  • Mood improves and subjective well-being increases
  • Self-acceptance and self-actualization increase
  • Concentration improves

 

How can I prepare for the challenge?

It is best to set an intention for your challenge. Why are you doing it? What is it that you want to come of the challenge?

Plan what classes fit into your regular schedule. Identify possible obstacles, and pre-plan your strategy for overcoming these obstacles.

Tell your close friends and family about your challenge. Get them on board to offer support and motivation.

A few suggestions for getting the most out of a 30 day challenge…

Prioritize your life. If a 30 day yoga challenge is something you want to commit to, then make it a priority. Use these 30 days to simplify and streamline your life.  Examine your current daily routine and activities and determine what really needs to stay and what needs to get the axe.   Maybe that means watching less TV or cutting back on social web surfing so you have time to dedicate to your practice.  Most people have plenty of time, they just don’t use it well.  Depending on how high the yoga challenge ranks in your priorities, you may also decide to temporarily give up other worthwhile activities to create the necessary time.  Chances are if you cut something out of your life, you won’t even notice it’s gone in a month.

Did you know last year Moksha (Modo) Yoga International raised $152,313 for the Grow Your Yoga 2016 campaign!

Did you know last year Modo(Moksha) Yoga International raised $152,313 for the Grow Your Yoga 2016 campaign!

VIP Members: $30 includes all special challenge classes. Proceeds support Grow Your Yoga

Non Members: $130 includes all special challenge classes and a month of unlimited yoga.

Charity 350.org.

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