Savasana isn’t a class type or a series, but we love Savasana at our studio, and we want to share with you what it means to us, and why we practice it a lot!
Savasana is a pose of total relaxation–making it one of the most challenging asanas. In Savasana, or Corpse Pose, we surrender into the moment and totally relax the body and mind. Practice finding simplicity and stillness, let tension dissolve and welcome in a state of blissful neutrality.
Classes begin in savasana and end in savasana. You can also go to this pose at any time, during any class. Its always there for you with no explanation needed. At the end of class, the teacher will close with ‘Namaste’ which is a gesture of acknowledgement to the students and all the teachings. After this you are free to leave whenever you want too, you do have an open invitation to stay longer once class is officially over.