Moksha yoga is a set series of postures and breathing exercises specifically designed to be practiced in a heated room (38℃ / 99℉). Moksha classes strengthen, tone and stretch the muscles while calming the mind and reducing stress. A combination of intentional breathing and mindful movement allows for greater oxygen supply throughout the body, which returns the internal systems to its healthiest form. The heat warms up the body which allows for deep stretching, relaxation and detoxification. With a balance between strength and softness, effort and ease, this class will surprise you with its profound physical and emotional benefits! Awesome for all levels but especially beginners and anyone with injuries or limited flexibility – Moksha will always draw you back for its comforting quality of consistency. Teachers have the freedom to express their personal style and we encourage indavidual modifications within the offering.