An energetic class moving from posture to posture with breath awareness. More movement will bring the heart rate up as the class flows together though various sequences. Opening up the body and building strength as each individual explores their potential, here is an opportunity to get out of your head and into your body for an invigorating and inspiring class! Beginners are welcome to join and take breaks when needed! We encourage you not to take yourself too seriously and to always listen to your own body.