Hi! First and most important I am a student and aspire to a daily practice of gratitude, meditation, mindfulness and all that yoga has to offer. I am constantly inspired by those that I have the privilege of teaching in the MYK hot room as well as all whose path I cross.
Co-owning MYK along with my daughter Kylie and husband Randy since 2011 has been a life changing experience! That along with my Moksha Yoga Level 1 teacher training in Brazil sparked my understanding of the importance of practice both on and off the mat. Any learning or training is more than the words and the movement with breath; it is the culmination of experiences that transpires into growth and understanding. I believe that through our personal practice and learnings from connection with others, we all have an opportunity to make a difference in each moment!
As well as Moksha, I am trained to teach Moksha Flow; prenatal yoga, training with Janice Clarfield; yin yoga, training with Bernie Clark and Diana Batts; and have complimented my asana teaching with numerous learning experiences in meditation, mindfulness, and stress reduction.
My love and compassion for helping others is an extension of my nursing career and overflows from the importance of family in my life. I welcomes each day, each person as an opportunity to find the goodness and blessings that are there to be received.