Yin & Yogasage
We live in a world today that can easily push us into over-drive, with a constant on-the-go busy lifestyle. One thing we commonly neglect is mindful recovery!
In this workshop experience what it is to include true rejuvenation and learn where active recovery can help in your life, an important practice in preventing burn-out.
You can expect a yin inspired practice that integrates instruction on self massage and intermittent hands-on adjustments and massage from Jen. Acquire take-home practices that you can immediately add into your life!
Space is limited, sign up for this unique and powerful learning!
6pm – 8pm
VIP Members, Seniors and Students receive 15% off.